Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
by Cyndi Lee
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Book Summary Information
Author: Cyndi LeeEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-08-12
ISBN: 0811844463
Number of pages: 176
Publisher: Chronicle Books
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Book Reviews of Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
Book Review: Great Practice Sessions, Poor Visuals
Summary: 2 Stars
I agree with most everyone here, this book is great! It has several daily yoga sessions you can practice, according to time and what you need for that day. The notations and instructions on each pose is direct and clear. I felt the only down side of the book was the illustrations. They have stick figure people demonstrating the poses, and it does not clearly illustrate the detail of the human body. I felt the visual demonstrations were as equally important as the detail of the written instruction, especially for me as a beginner. I wish I could have given it a higher rating because the rest of the content was great.
Summary of Om Yoga Today: A Yoga Practice for 5, 15, 30, 60, and 90 Minutes
Never been busier? Take heart. In OM Yoga Today, renowned yoga teacher Cyndi Lee offers a simple and realistic approach to integrating a daily yoga session into even the most hectic day with a yoga sequence for any schedule and tailored to meet specific needs and fitness goals. Through her signature easy-to-follow illustrations, Cyndi provides straightforward instruction for yoga sessions that last five, fifteen, thirty, sixty, or ninety minutes -- each sequence building on the one before. Designed to be used during practice, this user-friendly book for the free-time challenged has easily referenced tabs for locating particular sequences quickly, and a concealed Wire-O format that lays flat on the floor alongside the practitioner. With sage words on meditation, breathing, and dedicating your practice, OM Yoga Today creates the possibility for a meaningful yoga practice in the privacy of the home -- no matter how busy the day.Quick Workouts Books
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