Office Yoga: Simple Stretches for Busy People
by Darrin Zeer, Michael Klein
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Book Summary Information
Author: Darrin Zeer, Michael KleinEdition: Hardcover
Format: Bargain Price
Published: 2000-04-01
ISBN: N/A
Number of pages: 95
Book Reviews of Office Yoga: Simple Stretches for Busy People
Book Review: Office therapy
Summary: 5 Stars
When do you need this book ? Got buried by hundreds of unread e-mails and a project deliverable deadline closing fast.
Just one simple pose, fold yourself down, you will feel "hope". That ! Is the greatest benefit from this book.
It works for me and my co-workers, it probably can work for you as well, as long as you mind your physical limitation, don't push too much or get hurt.
Summary of Office Yoga: Simple Stretches for Busy People
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.Subjects Books
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