OM Yoga In A Box: Intermediate
by Cyndi Lee
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Book Summary Information
Author: Cyndi LeeEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-08-01
ISBN: 1561709727
Number of pages: 20
Publisher: Hay House
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Book Reviews of OM Yoga In A Box: Intermediate
Book Review: My go-to for home practice
Summary: 5 Stars
I love practicing yoga at home. We are lucky enough to have a small room as dedicated office/yoga space, and I love being able to practice by myself, quietly, at my own pace.
I prefer audio CDs or podcasts to DVDs for home practice because I don't have to crane my head around to see a TV and because I can program my CD player or iPod to do 'mixes' for a variety of routines. I have CDs from Bryan Kest, Shiva Rea, Baron Baptiste, Natasha Rizopolous, and a few others, but Cyndi is the 'teacher' I turn to most. I know tastes vary, but I find her voice and demeanor really relaxing and accessible, and this particular session is just right for the amount of time I have and the intensity I want in a 'normal' session. (I have been practicing at home and in the studio for about six years). Also, the music-only CDs are light and upbeat, and I use them frequently when I do a 'freestyle' session or am practicing a routine from a book or magazine. I didn't use the cards much myself, but they came in really handy the day I actually managed to convince my husband to join me for a session!
I recommend the OM boxes or the book on daily practice to friends interested in learning about yoga or adding it to their workout, and have given both as gifts with great results. I think beginners (and even some of us intermediates) can be occasionally intimidated by the 'culture' of yoga - there is a rich history and spirituality behind yoga that can maybe overwhelm someone new to practice. And to be honest with you, some yoga practitioners can be kind of cliquish or cultish which unfortunately makes some beginners wonder if they 'belong' in yoga. Yoga is for everyone! Cyndi's music, the way she describes form (e.g., "barbie doll feet"), the cute illustrations of poses, and her sense of humor make yoga very accessible and comfortable to anyone who wonders if they belong in a yoga studio. And I think she incorporates just the right amount of history, meditation, and spirituality to teach beginners about the significance of yoga without overwhelming them and to provide a foundation to those who are interested in learning more about yoga 'culture' if they so choose.
Summary of OM Yoga In A Box: Intermediate
This exciting boxed presentation is designed to offer all you need to progress from beginner to experienced yogi. It contains two instructional CDs with a booklet, a set of flashcards describing each posture in greater detail, a yoga belt to help with deeper stretches, a candle and sandalwood incense with a holder. The sessions are created and taught by Cyndi Lee, the director of the OM Yoga Center in New York City.Personal Transformation Books
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