OM Yoga: A Guide to Daily Practice
by Cyndi Lee
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Book Summary Information
Author: Cyndi LeeEdition: Spiral-bound
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-06-01
ISBN: 0811835138
Number of pages: 128
Publisher: Chronicle Books
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Summary of OM Yoga: A Guide to Daily Practice
Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and rewards of yoga class to the home with a totally unique method of teaching. Instead of wordy directions and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and streamlined instructions and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focuses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.Yoga Books
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