Nutrient Timing: The Future of Sports Nutrition

Nutrient Timing: The Future of Sports Nutrition
by John Ivy, Robert Portman

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Book Summary Information

Author: John Ivy, Robert Portman
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-02-20
ISBN: 1591201411
Number of pages: 224
Publisher: Basic Health Publications
Accessories:

Book Reviews of Nutrient Timing: The Future of Sports Nutrition

Book Review: body building nutrition
Summary: 5 Stars

I have read many books on body building, beginning with Arnold's and then nutrition related texts for support of what I am trying to achieve. This book has added what for me was a missing aspect in my attempts at success because with only two small changes in my methodology I have had good gains in only seven workouts.

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Summary of Nutrient Timing: The Future of Sports Nutrition

If you are serious about weight training, you have probably experienced the "plateau phenomenon." You train harder, you consume extra protein in your diet, but you just don't get the strength and power gains that you want. For the last ten years sports nutrition has focused on "what" to eat. The latest research from leading sports science labs now shows that "when" you eat may be even more important. Nutrient Timing adds the missing dimension to sports nutrition, the dimension of time. By timing specific nutritiion to your muscle's 24-hour growth cycle, you can activate your body's natural anabolic agents to increase muscle growth and gain greater muscle mass than you ever thought possible. Nutrient Timing is the biggest advance in sports nutrition in over a decade.

By apply the principles of the Nutrient Timing System, you'll be able to deliver the precise amounts of nutrients needed at precisely the right time to optimize your muscle-building agents and maximize muscle growth, while minimizing muscle damage and soreness after a hard workout. You'll even be less susceptible to colds. You can actually sculpt a better body with more lean muscle mass, less fat, and more power without changing your exercise program or even you total caloric intake. "Nutrient Timing" will show you how.

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