Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
by Sally Fallon

Nourishing Traditions:  The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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Book Summary Information

Author: Sally Fallon
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-10-01
ISBN: 0967089735
Number of pages: 688
Publisher: NewTrends Publishing, Inc.

Book Reviews of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Book Review: Good nutrition information, good recipes
Summary: 5 Stars

At first, when I got this book, I was intimidated by the fact that many of the recipes use whey, which you probably need to produce yourself. The first recipe that looked doable was the sourdough bread. I liked the fact that there's only flour, salt and water in it, and that it has one long rising time, and keeping a running pot of sourdough starter for the next batch. Recently though, I produced some whey, and we used it for millet, beet kvass and porridge. I feel good about the way we're eating because of this book.

Summary of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

A full-spectrum nutritional cookbook with a startling message--animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods.

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