No White At Night: The Three-Rule Diet
by Bill Gavin
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Book Summary Information
Author: Bill GavinEdition: Hardcover
Format: Bargain Price
ISBN: N/A
Number of pages: 171
Book Reviews of No White At Night: The Three-Rule Diet
Book Review: Another M.D. here agreeing wholeheartedly with Dr. Gavin
Summary: 5 Stars
I'm a primary care physician in Seattle and I have treated hundreds of patients with obesity and obesity-related conditions (primarily metabolic syndrome, type two diabetes, hypertension, and hyperlipidemia). I have found fantastic success with low-carb diets for all of the above and in the past have recommended Atkins, South Beach, Protein Power, Sugar Busters, Neandrathin, you name it.....however I find that Dr. Gavin's book is extremely SHORT, EASY TO READ, AND MOST OF ALL, EXTREMELY SUSTAINABLE AS A LONG-TERM SOLUTION.
I really appreciate his book and recommend it highly. For some patients with extreme insulin resistance an even lower-carb approach is necessary, but for most people I think his advice is PERFECT.
Keep up the good work Dr. Gavin!
--T
Summary of No White At Night: The Three-Rule Diet
A self-published bestseller, now in a new and expanded hardcover edition.Cardiologist Bill Gavin, M.D., needed to do two things: lose weight himself and get his mother off her insulin. Using his medical knowledge and drawing on his own experience, he accomplished both his goals, developing the simplest plan yet for weight loss and long-term maintenance, with no calorie counting or food weighing. His secret:
- three meals a day
- protein at every meal
- no white food at night (i.e., bread, pasta, sugar, etc.)
No White at Night became a regional phenomenon when a local Seattle station picked up the story. Since then, the book has climbed the ranks of bestseller lists in the Pacific Northwest. This life-changing diet is expanded to include recipes, meal plans, and exercise programs, and is poised to reach the major national audience it deserves.
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