No Pain No Gain: Training Journal
by Complied by the Staff at MuscleMag International
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Book Summary Information
Author: Complied by the Staff at MuscleMag InternationalEdition: Spiral-bound
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1999-01-01
ISBN: 1552100154
Number of pages: 192
Publisher: Robert Kennedy
Accessories:
Book Reviews of No Pain No Gain: Training Journal
Book Review: Very good training manual
Summary: 5 Stars
I used a composition book for recording my workouts prior to buying this training journal, so I don't really have another journal to compare it to. However, I found exactly what I was looking for with this journal: easy to use one page entries for each workout day; record specific weights used for each exercise set; room to write cardio exercises on same workout page; and room for many sets within one exercise group. In fact, there's room for about 15-20 exercises with about 10-15 sets per exercise on each separate workout page. For people who are mostly involved in stair masters, stationary bikes, or other cardio exercises, this is NOT the book for you. Instead, for those of you who mostly lift weights...welcome home.
Summary of No Pain No Gain: Training Journal
Taking your training seriously means recording your daily workouts, but such a task can be cumbersome and annoying. That's why MuscleMag International has put together a compact, organized training journal.Bodybuilding & Weight Training Books
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