No More Sleepless Nights by Peter Hauri, Shirley Linde
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Book Reviews of No More Sleepless Nights
Book Review: Basic overview including areas covered by bood
Summary: 4 Stars
The book 'No More Sleepless Nights' is an excellent overall book on sleep disorders. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety. One of the most useful suggestions is the empirical and very sensible use of sleep logs to moniter your sleeping patterns, in aid of diagnosing possible factors leading to poor sleep. Once you have an idea of what may be causing your sleeping problems, the book gives detailed information on how to possibly remedy the situation. This includes topics such as relaxation techniques, excersise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. Overall the book is very good, concise and well written, coming from two leading expert MD in the sleep disorders field. The main message you are left with from this book is - don't be scared of insomnia. Highly recommended.
Book Review: Very Helpful
Summary: 4 Stars
Our physician advised my wife and I to read, "No More Sleepless Nights." Overall, we'd say the book offers some hints and information we'd not personally encountered in other books and tapes and does indeed provide some very positive suggestions for the relief of insomnia. While my wife's severe eye disorder is only covered in a single sentence and unfortunately is of minimal value to her, for the majority of people with difficulty sleeping, we would nonetheless judge this book a worthwhile investment of time.Book Review: Very Helpful Suggestions
Summary: 4 Stars
The book NO MORE SLEEPLESS NIGHTS has some very helpful suggestions and information that helped me understand what possible causes are. I would suggest it to anyone who is struggling with getting sleep.Book Review: not as helpful as "Say Goodnight to Insomnia"
Summary: 3 Stars
This book is written in a very dry and unencouraging tone. There is a lot of useful information, but the cumulative effect was to make the problem of insomnia seem insurmountable. "Say goodnight to Insomnia", on the other hand, was exceptionally helpful - much more attention to the underlying thought processes and how to break them down, and practical steps to take in a very constructive manner. Get that one first, for sure.