No More Sleepless Nights by Peter Hauri, Shirley Linde
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Book Summary Author: Peter Hauri, Shirley Linde Edition: Paperback Audio: English (Unknown); English (Original Language); English (Published) Published: 1996-07-30 ISBN: 0471149047 Number of pages: 304 Publisher: Wiley Accessories:
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Book Reviews of the No More Sleepless Nights
Customer Review: Basic overview including areas covered by bood
Summary: 4 Stars
The book 'No More Sleepless Nights' is an excellent overall book on sleep disorders. It covers very effective diagnosis of sleep disorders, such as those arising from poor hygiene, poor diet, depression and anxiety. One of the most useful suggestions is the empirical and very sensible use of sleep logs to moniter your sleeping patterns, in aid of diagnosing possible factors leading to poor sleep. Once you have an idea of what may be causing your sleeping problems, the book gives detailed information on how to possibly remedy the situation. This includes topics such as relaxation techniques, excersise, regular sleeping times, as well as more drastic techniques such as light therapy and chronotherapy. The details of staying in sleep disorders units are also covered. Overall the book is very good, concise and well written, coming from two leading expert MD in the sleep disorders field. The main message you are left with from this book is - don't be scared of insomnia. Highly recommended.