No More Sleepless Nights
by Peter Hauri, Shirley Linde
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Book Summary Information
Author: Peter Hauri, Shirley LindeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1996-07-30
ISBN: 0471149047
Number of pages: 304
Publisher: Wiley
Product features:
- ISBN13: 9780471149040
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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Book Reviews of No More Sleepless Nights
Book Review: No More Sleepless Nights
Summary: 5 Stars
This is an excellent book written primarily by the former director of Sleep Disorders at the Mayo Clinic to assist you in self-diagnosis of insomnia. I received it from Amazon in a timely manner and in the condition stated in the ad. I like it so much that I would order it again.
Summary of No More Sleepless Nights
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies.Sleep Disorders Books
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