No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back

No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back
by Leon Root

No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back
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Book Summary Information

Author: Leon Root
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1991-11-05
ISBN: 0451170911
Number of pages: 240
Publisher: Signet
Accessories:

Book Reviews of No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back

Book Review: Saved My Back
Summary: 5 Stars

Almost 30 years ago, my back was on a downward spiral. I progressed from annual episodes of "throwing my back out" to almost daily pain that varied from mildly annoying to activity stopping. I consulted doctors and chiropractors. As I was not bad enough for surgery, the doctors had little to offer. One chiropractor gave me an excellent treatment that seemed to cure me for a couple of years. He retired, and I was not helped by other chiropractors.

Then I found Dr. Root's book. The latest version is "No More Aching Back", Signet(November 1991), ISBN 0-451-17091-1. I started doing his easy exercises, and my back pain went away gradually over the course of a few months. I've continued doing some of his exercises pretty consistently for almost 20 years, and I have not had a significant episode of back pain in that time.

Recently, I went to an orthopedic surgeon for a knee injury. Most of the other patients in his waiting room were being treated for back pain. Some needed weekly physical therapy and drugs to help them through the day. If I did not find Dr. Root's book, I think I would have suffered like them.

I've recommended the book to more people than Dr. Root's mother. My back feels great. Good luck.

Summary of No More Aching Back: Dr. Root's Fifteen-Minute-A-Day Program for a Healthy Back

These state-of-the-art strategies from the co-author of the bestseller Oh, My Aching Back are designed to heal, strengthen and protect your back from stress and injury. Dr. Root's clinically proven program includes ? a 15-minute daily exercise routine ? self-administered first aid ? what to ask and what to expect from your doctor ? short- and long-term solutions for pain, etc.

"Accessible, Sensible, Reassuring... The best ways to sit, bend, lift, drive a car, play sports, have sex, and carry on everyday activities." -Publishers Weekly

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