No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting)
by Mark Hatmaker
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Book Summary Information
Author: Mark HatmakerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-10-01
ISBN: 1884654290
Number of pages: 192
Publisher: Tracks Publishing
Book Reviews of No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting)
Book Review: best exercises
Summary: 5 Stars
i think these was the best in mma conditioning exercises not only functional but also effective. mark hatmaker books are always the best. im looking forward for a 1 complete NHB manual. all books must be completed and must be complied as one inexpensive manual
Summary of No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting)
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises-from old standbys to modern training techniques-for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.
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