New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove
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Book Summary Author: Alwyn Cosgrove, Lou Schuler Edition: Hardcover Audio: English (Original Language); English (Unknown); English (Published) Published: 2005-12-29 ISBN: 1583332383 Number of pages: 320 Publisher: Avery |
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Book Reviews of the New Rules of Lifting: Six Basic Moves for Maximum Muscle
Customer Review: No gimmick, just results
Summary: 5 Stars
In a world filled with unrealistic training routines written by internet gurus who've never really trained anyone, it's great to see some legit, effective program design from a guy who's been there and done it at a high level like Alwyn. A year's worth of training programs by one of the top trainers in the country for about $20. No brainer.
Lou's conversational writing style takes the science and makes it understandable for any level of education. If you read this book, I'm certain you'd have a stronger grasp of the the science and methods of building muscle and losing fat than most personal trainers.
Buy this book.