New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
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Book Summary Information
Author: Alwyn Cosgrove, Lou SchulerEdition: Hardcover
Published: 2005-12-29
ISBN: 1583332383
Number of pages: 320
Publisher: Avery
Book Reviews of New Rules of Lifting: Six Basic Moves for Maximum Muscle
Book Review: Solid Training Guide
Summary: 5 Stars
This book is great for beginners and advanced weight lifters alike. The book gives sound rationale for performing exercises and focuses on the importance of large muscle compound exercises. The book provides a variety of exercises, workouts, and year long plans. This has provided me with solid information and is recommended.
Summary of New Rules of Lifting: Six Basic Moves for Maximum Muscle
A revolutionary method of weight lifting using today's science for maximum results.In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six "real-life" movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement.
At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs.
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