My Yoga 2 Go Practice Deck
by My Yoga 2 Go
Our Price: $172.46
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Category: Book
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Book Summary Information
Author: My Yoga 2 GoEdition: Cards
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-09-01
ISBN: 0615199569
Number of pages: 71
Publisher: My Yoga 2 Go
Book Reviews of My Yoga 2 Go Practice Deck
Book Review: Great for Traveling
Summary: 5 Stars
Good pictures and instructions. The cards provide the flexibility to change poses easily. Packs very nicely taking up little room in either suitcase or briefcase. Great idea.
Summary of My Yoga 2 Go Practice Deck
The My Yoga 2 Go Practice Deck is a portable, easy-to-use resource for all yogis, young and old, beginner through advanced. This set contains seventy-one cards, each showing a full-color photograph of a yoga posture on the front and directions, benefits, variations and modifications to the posture on the back. Users familiar with yoga can customize their own sequences or choose from the 7 sequences according to their level of experience. Housed in a handy cardboard case, My Yoga 2 Go Practice Deck allows users to conveniently clear their minds and strengthen their bodies, whether in their living room or stranded in an airport.What makes the My Yoga 2 Go Practice Deck different?
The My Yoga 2 Go Practice Deck is the only deck to include an easy to follow system, organizing each card by sequence color and pose number, NO OTHER DECK DOES THIS.
Start with one of these Beginner sequences:
- Relaxation (30 minutes)
- Energizer (30 minutes)
- Flow (1 hour)
- Power Yoga / Ashtanga (1 hour, 30 minutes)
- Back Strength (1 hour, 15 minutes)
- Hip Opening
- Core Strength (1 hour)
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