Muscle Logic : Escalating Density Training
by Charles Staley
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Book Summary Information
Author: Charles StaleyEdition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2005-10-25
ISBN: N/A
Number of pages: 256
Publisher: Rodale Books
Book Reviews of Muscle Logic : Escalating Density Training
Book Review: Overall good
Summary: 4 Stars
This book requires forgetting what you know and trusting the author. When reading the book I thought that there was no way I could get an effective workout in 15 minutes doing two exercises. After my first session I was so wiped out that it took a few days to recover, but recovery was different from a typical 3x10 set based workout. This book will challenge your body in different ways, which promotes muscle growth.
I enjoyed the fact I could set a timer on my iPhone/iPod and then when the music stopped I was done!
The negatives in the book are the exercise routines. They are not laid out well and I believe my book is missing a page.
Slight adjustments to the routines are needed and hopefully the editing will improve with future publications. However, EDT will kick your butt. If you're looking to try something different and can approach the routines with an open mind you'll be a believer.
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