Moving Inward: The Journey to Meditation
by Rolf Sovik
List Price:
Our Price: $7.94
You Save: $7.01 (47%)
Availability: Usually ships in 1-2 business days
Buy Used: from $4.79 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Rolf SovikEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-08
ISBN: 0893892475
Number of pages: 220
Publisher: Himalayan Institute Press
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Moving Inward: The Journey to Meditation
Book Review: Excellent
Summary: 5 Stars
Our society has become one in which people expect immediate gratification. Take this pill and you'll be better; buy this item for $19.99 plus shipping and handling, and you'll have 6-pack abs within 30 days. Meditation is not an easy process; nevertheless if one is serious and sufficiently disciplined to pursue the process of meditation over one's lifetime, I would highly recommend this book. It is the best that I have read over the last 30 years, and it's a great book for both beginners and those who have been practicing meditation for years.
Summary of Moving Inward: The Journey to Meditation
In Moving Inward: The Journey to Meditation, Rolf Sovik shows readers of all levels how to migrate from asanas to meditation. Combining practical advice on breathing and relaxation with timeless asana postures, Sovik systematically guides us through the process. This book provides a five-stage plan to basic meditation, in addition to step-by-step guidelines for perfecting postures and six methods for training the breath. Acquire a meditation practice using a mantra with the detailed steps given. Both the novice and advanced student will benefit from Sovik's startling insights into the mystery of meditation.Self-Help Books
Book Subjects
- Arts & Photography
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Self-Help Books
Communion: The Female Search for Loveby bell hooks
William Morrow Paperbacks; Published: 2002-12-24; Paperback; Book
Best price: $8.50
Price in other shops:
Your Erroneous Zones: Step-by-Step Advice for Escaping the Trap of Negative Thinking and Taking Control of Your Lifeby Wayne W. Dyer
William Morrow Paperbacks; Published: 1991-05-23; Paperback; Book
Best price: $5.75
Price in other shops:
Positive Addiction (Harper Colophon Books)by William Glasser
Harper Perennial; Published: 1985-05-01; Paperback; Book
Best price: $5.00
Price in other shops:
Woman Power: Transform Your Man, Your Marriage, Your Lifeby Laura Schlessinger
Harper; Published: 2004-08-03; Hardcover; Book
Best price: $0.75
Price in other shops:
The Zen Path Through Depressionby Philip Martin
HarperOne; Published: 2000-03-01; Paperback; Book
Best price: $1.00
Price in other shops:
All You Need Is Love and Other Lies About Marriage: A Proven Strategy to Make Your Marriage Work, from a Leading Couples Therapistby John W. Jacobs
Harper; Published: 2004-03-02; Hardcover; Book
Best price: $3.90
Price in other shops:
If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the Worldby Dan Neuharth
Harper; Published: 1998-09-09; Hardcover; Book
Best price: $8.89
Price in other shops:
super Sexual Orgasmby Barbara, Ph. D. Keesling
Harper Collins; Published: 1997; Hardcover; Book
Best price: $2.57
Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Lifeby Thomas Moore
Harpercollins; Published: 1992-05; Hardcover; Book
Best price: $3.30
Price in other shops:
Verbal Judo: The Gentle Art of Persuasionby George Thompson
William Morrow Paperbacks; Published: 2004-03-02; Paperback; Book
Best price: $8.64
Price in other shops:
Similar Books and other products
Living Your Yoga: Finding the Spiritual in Everyday Lifeby Judith Hanson Lasater
Rodmell Press; Published: 1999-10; Paperback; Book
Best price: $7.55
Price in other shops:
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedomby Rod Stryker
Delacorte Press; Published: 2011-07-26; Hardcover; Book
Best price: $14.97
Price in other shops:
Light on Yoga: Yoga Dipikaby B. K. S. Iyengar
Schocken; Published: 1995-01-03; Paperback; Book
Best price: $11.46
Price in other shops:
The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutrasby Nischala Joy Devi
Three Rivers Press; Published: 2007-03-20; Paperback; Book
Best price: $7.88
Price in other shops:
Yoga Anatomyby Leslie Kaminoff
Power Systems; Human Kinetics; Published: 2007-06-20; Paperback; Book
Best price: $14.00
Price in other shops:
Yoga: The Spirit and Practice of Moving into Stillnessby Erich Schiffmann
Gallery Books; Published: 1996-12-01; Paperback; Book
Best price: $11.79
Price in other shops:
Wheels of Life: A User's Guide to the Chakra System (Llewellyn's New Age)by Anodea Judith
Llewellyn Publications; Published: 1987; Paperback; Book
Best price: $14.47
Price in other shops:
The Heart of Yoga: Developing a Personal Practiceby T. K. V. Desikachar
Inner Traditions; Published: 1999-03-01; Paperback; Book
Best price: $11.04
Price in other shops:
Yoga: Mastering the Basicsby Rolf Sovik, Sandra Anderson
Himalayan Institute Press; Published: 2007-01-25; Paperback; Book
Best price: $14.94
Price in other shops:
Meditation and Its Practiceby Swami Rama
Himalayan Institute Press; Published: 2007-02-12; Paperback; Book
Best price: $5.31
Price in other shops: