Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
by Simon Brown
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Book Summary Information
Author: Simon BrownForeword: Michio Kushi
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2007-04-10
ISBN: 1556436432
Number of pages: 160
Publisher: North Atlantic Books
Product features:
- ISBN13: 9781556436437
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
Book Review: Modern-Day Joyous Macrobiotics
Summary: 5 Stars
I've been through the wars with macrobiotics...from the endless brown rice only diet to the "raw" macrobiotics approach...for, off and on, forty years. This is the best that the macro-vision can testify to. A beautiful book, with engaging photographs, intelligent information, and, best of all, very rewarding recipes, all merging together to give the reader a healing and joyously appealing approach to a very diverse and often stringent lifestyle.
Macrobiotics can be so utterly daunting, so conservative, unbending, and foreign, that we often throw the baby out with the bath water. Brown's book is informative without being preaching; kind, and encouraging. Do try it out. It is enormously beneficial.
Summary of Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spirit
A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs. Nearly 80 recipes cover every meal of the day, including dessert, and are tagged with icons indicating what types of energy the dish imparts. Colorful reference charts help readers find useful information at a glance. Health benefits; buying and storing ingredients; shortcuts and ten-minute meals; and ordering in restaurants are also covered. Luscious, full-color photographs capture the vibrant flavors of this healthy, delicious diet.Natural Foods Books
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