Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
by Sona, Vidyamala
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Book Summary Information
Author: Sona, VidyamalaEdition: Music CD
Audio: English (Original Language); English (Unknown)
Format: Audiobook
Published: 2005-12-01
ISBN: 0955012015
Publisher: Breathworks
Book Reviews of Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
Book Review: Being in the moment
Summary: 5 Stars
I've been using this CD for about two years, along with the Body Scan and Kindly Awareness, also by Vidyamala and Sona. Practising this meditation with the CD has helped me to live in the present moment, and this in turn has helped me to enjoy life much more. The ancient Greek Philosopher Epicurus thought that the main reason we suffer was to do with thoughts about that past and the future, and that if we could just stay with our present moment experience we would be happy. I agree with him and heartily recommend this CD as a way of doing just that.
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Summary of Mindfulness of Breathing: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation
The Mindfulness of Breathing practice helps us develop awareness of our experience in greater detail. By resting in a responsive space between suppressing our experience of pain or illness on the one hand, and over-identifying with it on the other, we can learn to make choices as to how we respond to our moment-by-moment experience.The CD introduces two different approaches to this practice, helping us to develop "moments of awareness" which help free us from stress.
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