Mindfulness for Beginners by Jon Kabat-Zinn
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Book Reviews of Mindfulness for Beginners
Book Review: Makes a lot of sense
Summary: 5 Stars
A very useful program to help each one of us get in touch with what's real and important. It makes a lot of sense when you think about what John says. And you can't help but relax listening to his voice.Book Review: Strongly reccommend this product
Summary: 5 Stars
While going through classes to try and grasp this concept I still could not grasp the practice. This CD made things so clear. It is extremely helpful & informative. I appreciate the authors tone and easy to follow language!
I will probably purchase follow up products from this author.
Book Review: Life changing
Summary: 5 Stars
I have been lucky enough to take two Mindfulness courses and they have changed my life. Both were run by excellent course leaders but nothing compares with hearing Mindfulness founder Jon Kabat Zinn discuss the philosophy and methodology behind it. His wit, compassion and way with words themselves make CD1 compulsive listening as well as explaining the reasons for CD2 which are the practices themselves. I cannot recommend this highly enough to anybody who wants to learn about themselves and especially those seeking release from troubled mind states such as anxiety and depression. Buy it- Mindfulness practitioners will tell you honestly that they make no promises to 'fix things' but it might change your life too...Book Review: Like it.
Summary: 5 Stars
I needed something, especially non-religious, to get my mind off of where our country is headed.Book Review: This is a very good CD.
Summary: 5 Stars
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done some counseling over the years, which has been extremely helpful but I constantly battle with trying to do too much, making it all perfect and then dealing with the anxiety that follows.
Although I've tried relaxation techniques in the past, I learned that Jon Kabat-Zinn's information is more than relaxation. It is learning to incorporate "mindfulness" into my busy, waking day. I found the information in this CD to be very informative. I've only listened to the CD two times and will need to repeat several more times to better learn this technique. Kabat-Zinn is the narrator and his voice is excellent as a reader or narrator. I highly recommend this CD, as well as the follow-up CD I am now listening to, "Wherever You Go, There You Are: Mindfulness Mediation in Everyday Life".
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