Mindfulness for Beginners by Jon Kabat-Zinn
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Book Summary Author: Jon Kabat-Zinn Edition: Music CD Audio: English (Original Language); English (Unknown); English (Published) Format: Audiobook Published: 2006-07 ISBN: 1591794641 Publisher: Sounds True |
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Book Reviews of the Mindfulness for Beginners
Customer Review: This is a very good CD.
Summary: 5 Stars
I bought this CD at the recommendation of a social worker. I'm a perfectionist, which frequently leads me to experience anxiety. I've lived this way for 50+ years but it's not healthy. However, it has been the norm for my life. Yes, I've done some counseling over the years, which has been extremely helpful but I constantly battle with trying to do too much, making it all perfect and then dealing with the anxiety that follows.
Although I've tried relaxation techniques in the past, I learned that Jon Kabat-Zinn's information is more than relaxation. It is learning to incorporate "mindfulness" into my busy, waking day. I found the information in this CD to be very informative. I've only listened to the CD two times and will need to repeat several more times to better learn this technique. Kabat-Zinn is the narrator and his voice is excellent as a reader or narrator. I highly recommend this CD, as well as the follow-up CD I am now listening to, "Wherever You Go, There You Are: Mindfulness Mediation in Everyday Life".