Mindfulness for Beginners
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Music CD
Format: Audiobook
Published: 2006-07
ISBN: 1591794641
Publisher: Sounds True
Book Reviews of Mindfulness for Beginners
Book Review: Strongly reccommend this product
Summary: 5 Stars
While going through classes to try and grasp this concept I still could not grasp the practice. This CD made things so clear. It is extremely helpful & informative. I appreciate the authors tone and easy to follow language!
I will probably purchase follow up products from this author.
Summary of Mindfulness for Beginners
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.
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