Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
by Jon Kabat-Zinn
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Book Summary Information
Author: Jon Kabat-ZinnEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook
Published: 2002-02-01
ISBN: 0743520688
Publisher: Nightingale-Conant
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
Book Review: Mindful Meditation
Summary: 2 Stars
I thought I chose one cd titled Mindful Meditation. When I emailed to make sure it would be delivered within 3 days, I learned that I had actually ordered 17 tapes and that they were packaged and ready to go, so I agreed to the tapes. I received the order on time,it was more material than I needed, for $17.99. I would have preferred to have the choice of ordering one tape for less money.
Summary of Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH
MINDFULNESS MEDITATION WITH JON KABAT-ZINN
CULTIVATE MINDFULNESS, ENRICH YOUR LIFE
The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement.
From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life.
Listen as Dr. Jon Kabat-Zinn tells you how to:
Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness.
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