Mindful Spontaneity: Lessons in the Feldenkrais Method
by Ruthy Alon
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Book Summary Information
Author: Ruthy AlonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1996-02-29
ISBN: 1556431856
Number of pages: 392
Publisher: North Atlantic Books
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Book Reviews of Mindful Spontaneity: Lessons in the Feldenkrais Method
Book Review: Bye bye chiropractors
Summary: 5 Stars
I used to see a chiropractor for alignments quite often, but since I read and used Mindful Spontaneity I have gained awareness of my back and internal muscles that connect to the back. The result is a beautiful change in my body's structure: I am taller, the curve in my lumbar is gone, and so on. Every vertabrae in my back is moveable and dynamic now. And I haven't visited my Chiropractor since. I also adopted Ruth's blanket exercises that I do most mornings to remove acquired stiffness from my sleep. This book changed my life for the better.
Summary of Mindful Spontaneity: Lessons in the Feldenkrais Method
Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.Alternative Medicine Books
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