Mind Gym : An Athlete's Guide to Inner Excellence
by Gary Mack, David Casstevens
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Book Summary Information
Author: David Casstevens, Gary MackEdition: Paperback
Published: 2002-06-03
ISBN: 0071395970
Number of pages: 240
Publisher: McGraw-Hill
Book Reviews of Mind Gym : An Athlete's Guide to Inner Excellence
Book Review: Well-written and entertaining
Summary: 4 Stars
If you want to read an inspiring book on the power of the mind in sports, then this book is for you. It is not too packed with information, but it underlines many of the important points in mental coaching. Great stories and examples make it an uplifting read. The only thing missing was a step-by-step instruction guide to mind management - practice makes perfect.
Summary of Mind Gym : An Athlete's Guide to Inner Excellence
Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
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