Mental Discipline: The Pursuit of Peak Performance
by Michael K. Livingston
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Book Summary Information
Author: Michael K. LivingstonEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1989-06
ISBN: 0873222288
Number of pages: 270
Publisher: Human Kinetics Pub
Summary of Mental Discipline: The Pursuit of Peak Performance
Livingston's approach to sport is based on his belief that the mind trains the body. His intensive study of the scientific evidence concerning the phenomenon of learning , coupled with his study and practice of Eastern "disciplines of the mind," convinced him that the real frontier in sport lies in the area of mental training -not only for competition, but for practice as well. In mental Discipline Livingston has merged Western and Eastern wisdom in a powerful and provocative system of mental training called Theory of Right Practice.Psychology & Counseling Books
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