Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body by Lou Schuler, Ian King
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Book Summary Author: Ian King, Lou Schuler Edition: Hardcover Audio: English (Unknown); English (Original Language); English (Published) Published: 2003-10-17 ISBN: 1579547699 Number of pages: 364 Publisher: Rodale Books Accessories:
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Book Reviews of the Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Body
Customer Review: As good as it gets
Summary: 5 Stars
As someone who has been lifting weights for 5 years, this book was originally intended as a reference manual, maybe with some new ideas on how to tweak my workouts. After 2 months, I have nothing but praise for the authors. In addition to what has to be the most authoritative book on weightlifting out there, the workouts put together by King and Schuler are soem the most effective programs around.A giant 2 thumbs up.