Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
by Jeff Volek, Adam Campbell
List Price:
Our Price: $15.04
You Save: $10.91 (42%)
Availability: Usually ships in 1-2 business days
Buy Used: from $13.52 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Adam Campbell, Jeff VolekEdition: Hardcover
Published: 2007-10-02
ISBN: 1594866597
Number of pages: 288
Publisher: Rodale Books
Book Reviews of Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Book Review: decent recipes, poor workout routines
Summary: 3 Stars
the low carb recipes are easy to cook and taste ok. workout routines are novice.
Summary of Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks
Hey, Guys! Want to trade your fat for muscle?
It's finally possible, thanks to the Men's Health TNT Diet.
TNT - or Targeted Nutrition Tactics - is a scientifically designed program that can be customized for any body, including yours. It's as easy as knowing what to eat, and when to eat it. So whether you have a lot of fat to lose or just a little, TNT has a plan to fit your goals. In fact, TNT works not only for the guy who wants to lose 50 pounds of flab but also for the guy who wants to trade 10 pounds of fat for 10 pounds of muscle.
Just as important, the TNT diet significantly reduces the risk for heart disease and diabetes, a finding that's been scientifically proven in studies at the University of Connecticut. The results of these studies, which you'll read about inside, are amazing.
The best part? The TNT Diet and accompanying exercise plan couldn't be simpler. In fact, throughout the book, you'll find out why you can:
-Stop counting calories. The TNT Diet reprograms your appetite, allowing your own body to regulate the amount you eat. So you'll never feel like you're on a diet, even though you'll look like it.
-Go back to enjoying the foods you love - like prime rib, omelets, and even butter. Through a revealing report, you'll see why fat - even saturated fat - isn't the dietary demon it's been made out to be.
-Exercise just 90 minutes a week. Instead of exercising in the so-called fat-burning zone, you'll learn how to exercise in the carb-burning zone. This is the secret to making your workouts both shorter and more effective.
So what's stopping you? The Men's Health TNT Diet provides all the tools you need to dramatically transform your body - both inside and out.
General Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in The Top 15 Most Popular Weight Loss Books
Treat Your Own Rotator Cuffby Jim Johnson
Dog Ear Publishing, LLC; Published: 2007-01-07; Paperback; Book
Best price: $21.34
Price in other shops:
Omron HJ-112 Digital Premium PedometerOmron; Omron; Release date: 2005-06-15; Health Care
Best price: $18.66
Price in other shops:
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Youngerby Michael F. Roizen, Mehmet Oz
Published: 2005-05-01; Hardcover; Book
Best price: $8.23
Price in other shops:
You: Staying Young: The Owner's Manual for Extending Your Warranty (You)by Michael F. Roizen, Mehmet C. Oz
Free Press; Published: 2007-10-30; Hardcover; Book
Best price: $8.43
Price in other shops:
You: On A Diet: The Owner's Manual for Waist Managementby Mehmet C. Oz, Michael F. Roizen
Free Press; Published: 2006-10-31; Hardcover; Book
Best price: $4.00
Price in other shops:
The Fat Smash Diet: The Last Diet You'll Ever Needby Ian K. Smith
St. Martin's Griffin; Published: 2006-04-04; Paperback; Book
Best price: $3.82
Price in other shops:
The GenoType Diet: Change Your Genetic Destiny to live the longest, fullest and healthiest life possibleby Peter J. Dr D'Adamo, Catherine Whitney
Broadway; Published: 2007-12-26; Hardcover; Book
Best price: $14.00
Price in other shops:
The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrientsby Wendy Bazilian, Steven Pratt, Kathy Matthews
Rodale Books; Published: 2007-12-26; Hardcover; Book
Best price: $8.99
Price in other shops:
The Eat-Clean Diet, Expanded Edition: Fast Fat-Loss that lasts Forever!by Tosca Reno
Robert Kennedy Publishing; Published: 2007-01-08; Paperback; Book
Best price: $7.34
Price in other shops:
Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeksby Jeff Volek, Adam Campbell
Rodale Books; Published: 2007-10-02; Hardcover; Book
Best price: $15.04
Price in other shops:
Similar Books and other products
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeby David Zinczenko, Ted Spiker
Published: 2004-06-19; Hardcover; Book
Best price: $6.95
Price in other shops:
Men's Health: The Book of Muscle--The World's Most Authoritative Guide to Building Your Bodyby Lou Schuler, Ian King
Rodale Books; Published: 2003-10-17; Hardcover; Book
Best price: $18.15
Price in other shops:
Men's Health Training Log: Track Your Workouts to Build Your Best Body Everby The Editors of Men's Health
Rodale Books; Published: 2007-12-10; Spiral-bound; Book
Best price: $7.60
Price in other shops:
Good Calories, Bad Caloriesby Gary Taubes
Knopf; Published: 2007-09-25; Hardcover; Book
Best price: $16.15
Price in other shops:
Better Than Steroidsby Dr. Warren Willey
Trafford Publishing; Published: 2007-02-15; Paperback; Book
Best price: $25.62
Price in other shops:
New Rules of Lifting: Six Basic Moves for Maximum Muscleby Lou Schuler, Alwyn Cosgrove
Avery; Published: 2005-12-29; Hardcover; Book
Best price: $12.09
Price in other shops:
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fatby Myatt Murphy
Rodale Books; Published: 2007-07-24; Paperback; Book
Best price: $10.85
Price in other shops:
The Metabolism Advantage: An 8-Week Program to Rev Up Your Body's Fat-Burning Machine---At Any Ageby John Berardi
Rodale Books; Published: 2006-09-05; Hardcover; Book
Best price: $10.44
Price in other shops:
Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workoutsby Gregg Avedon
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $9.55
Price in other shops:
Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioningby Robert dos Remedios
Rodale Books; Published: 2007-09-18; Paperback; Book
Best price: $10.00
Price in other shops: