Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))

Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))
by Chad Waterbury

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Book Summary Information

Author: Chad Waterbury
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-09
ISBN: 1605299340
Number of pages: 368
Publisher: Rodale Books
Product features:

ISBN13: 9781605299341
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))

Book Review: I thought I knew everything about fitness, boy was I wrong!
Summary: 5 Stars

I have been a recreational bodybuilder for 35 years and thought I knew it all. This book is a real eye opener when it comes to resistance training especially with the introduction of unilateral movements for both upper and lower body. Coming from the world of split routines I would have never thought that TBT (total body training) would be that effective and fun to do especially if you have a very busy work schedule. The trick is to cycle your exercises, reps, sets and keeping the total volume low since you are encouraged to train with more frequency. Chad Waterbury totally sold me on this old and proven method. Total body training is not just for beginners anymore. Reading the first chapter is like going back in time reviewing all the common mistakes hardcore trainers have made.

Philippe Rockholt

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Summary of Men's Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training (Men's Health (Rodale))

Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers the most current neuromuscular science to debunk the fitness myths and conventional wisdom that may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy weights and lift them quickly for fewer repetitions. Waterbury's groundbreaking programs will enable you to:

-Add Mass and size. Gain as much as 16 pounds of muscle in 16 weeks--and add 1 full inch of upper arm circumference in half that time!

-Get stronger...fast! Even seasoned lifters can realize a 5 percent increase in strength in the first few weeks. And in 12 weeks, you can boost your overall strength by up to 38 percent.

-Build power and stamina. Increase your one-rep max in your core lifts by as much as 30 percent.

-Shed fat fast. Burn off up to 10 pounds of body fat, losing up to 2 pounds of fat per week.

With Men's Health Huge in a Hurry, you'll not only get bigger faster, you'll do it with less time wasted in the gym and with less post workout pain and a much lower injury risk.

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