Men's Health Home Workout Bible:

Men's Health Home Workout Bible:
by Lou Schuler, Michael Mejia

Men's Health Home Workout Bible:
List Price: $22.99
Our Price: $11.76
You Save: $11.23 (49%)
Availability: Usually ships in 1-2 business days
Buy Used: from $7.31 (click here)
Category: Book
See more book details and other editions


(Click here)
Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Lou Schuler, Michael Mejia
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-11-09
ISBN: 1579546579
Number of pages: 434
Publisher: Rodale Books
Accessories:

Book Reviews of Men's Health Home Workout Bible:

Book Review: Solid, honest, results oriented information.
Summary: 5 Stars

I am not an exercise nut. I am a lawyer and a family person. I just don't have a lot of time to devote to working out, and if I am at my kid's school for lunch, I'll eat the birthday cake and ice cream. I was looking for a practical book that I could use to improve the weights workout I had been doing for several months, but would allow me to spend no more than an hour or so in the gym every day. This book delivered and revolutionized my routine.

When I first got the book 6 months ago, I read through the descriptions of muscle development and the comparative benefits of different types of exercise, ie: Dumbbells, barbells, cable machines and I found the basic information amazingly useful. My lifting routine became much different than the other regulars at the gym and I found that for the first time in a LONG time, I was beginning to notice results. Eventually, I began to notice other lifters drifting away from the machines and towards the dumbbells - they began to do routines similar to mine.

Although all of the above made me happy, it was not what prompted me to write this review. Recently, I began to do the exact routines for muscle development that the book recommends. I feel like I have had a shot in the arm. My workouts have suddenly become dramatically more effective. I felt sore in places I had not felt sore in almost a year. My core is intensely stronger and my shoulders, legs and arms are beginning to grow again - even at my age and with my busy work and family schedule.

If you are one of those guys who hangs out in the gym talking to your buddies and maybe doing a single set of bench press, this is not the book for you. If you are looking for an intense, full body, healthy workout that builds solid muscle, but is devoid of hype, this is the book for you.

Get ready to move up a shirt size.

Summary of Men's Health Home Workout Bible:

Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . .
without ever leaving your home!

The body you want, in the space you have.
The strength you want, with the equipment you have.
The muscles you want, in the time you have.

You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise.

No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym.

The Men's Health Home Workout Bible gives you...

* Four full-body muscle plans:
The Body Weight Plan
The Dumbbell Plan
The Barbell Plan
The Multistation-Machine Plan

* Custom training plans for strength, fat loss, aerobic fitness, and sports performance

* Buying advice for weights, benches, machines, cardio equipment, and exercise videos

* Complete guidelines for turning your home into a state-of-the-art fitness center

With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete.

The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.

Bodybuilding & Weight Training Books

Book Subjects
Most talked about in Bodybuilding & Weight Training Books
Basic Weight Training for Men and Women ImageBasic Weight Training for Men and Women
by Thomas D. Fahey
McGraw-Hill Humanities/Social Sciences/Languages; Published: 1999-07-16; Paperback; Book
Best price: $7.50
Price in other shops: $24.06
Sculpting Her Body Perfect - 3rd Edition ImageSculpting Her Body Perfect - 3rd Edition
by Brad Schoenfeld
Power Systems; Human Kinetics; Published: 2007-10-12; Paperback; Book
Best price: $5.99
Price in other shops: $19.95
Periodization-5th Edition: Theory and Methodology of Training ImagePeriodization-5th Edition: Theory and Methodology of Training
by Tudor Bompa, G. Gregory Haff
Human Kinetics; Human Kinetics; Published: 2009-06-22; Hardcover; Book
Best price: $33.51
Price in other shops: $52.00
Morning Strength Workouts (Morning Workout Series) ImageMorning Strength Workouts (Morning Workout Series)
by Annette Lang
Human Kinetics; Published: 2006-11-08; Paperback; Book
Best price: $8.68
Price in other shops: $16.95
Isokinetics in Human Performance ImageIsokinetics in Human Performance
by Lee Brown
Human Kinetics; Published: 2000-04-15; Hardcover; Book
Best price: $44.80
Price in other shops: $64.00
Essentials of Strength Training and Conditioning ImageEssentials of Strength Training and Conditioning
by NSCA -National Strength & Conditioning Association
Human Kinetics; Published: 2000-07-27; Hardcover; Book
Best price: $59.22
Price in other shops: $75.00
Arnold's Bodyshaping for Women ImageArnold's Bodyshaping for Women
by Douglas Kent Hall Arnold Schwarzenegger
Sphere Books; Published: 1981; Paperback; Book
Be Strong: Strength Training for Muscular Fitness ImageBe Strong: Strength Training for Muscular Fitness
by Wayne L. Westcott
Brown & Benchmark Pub; Published: 1993-11; Paperback; Book
Best price: $9.95
Price in other shops: $22.00
The Psychology of Strength and Conditioning ImageThe Psychology of Strength and Conditioning
Routledge; Published: 2011-12-08; Hardcover; Book
Best price: $99.48
Price in other shops: $140.00
The Complete Idiot's Guide to Weight Training ImageThe Complete Idiot's Guide to Weight Training
by Cane Deirdre Johns
Alpha; Published: 1999-12-17; Paperback; Book
Best price: $8.00
Price in other shops: $18.95
Similar Books and other products
The Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and His!)/ Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and Hers!) ImageThe Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and His!)/ Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and Hers!)
by Editors of Women's Health, Men's Health Editors of
Rodale Books; Published: 2011-02-01; Paperback; Book
Best price: $15.98
Price in other shops: $27.99
Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt ImageGym-Free and Ripped: Weight-Free Workouts That Build and Sculpt
by Nathan Jendrick
Alpha; Published: 2011-08-02; Paperback; Book
Best price: $9.62
Price in other shops: $16.95
The New Rules of Lifting: Six Basic Moves for Maximum Muscle ImageThe New Rules of Lifting: Six Basic Moves for Maximum Muscle
by Lou Schuler, Alwyn Cosgrove
Avery Trade; Published: 2008-12-26; Paperback; Book
Best price: $9.49
Price in other shops: $18.00
Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body ImageMen's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body
by Lou Schuler, Ian King
Rodale Books; Published: 2003-10-17; Hardcover; Book
Best price: $18.73
Price in other shops: $35.00
Men's Health Best: Weight-Free Workout ImageMen's Health Best: Weight-Free Workout
by Men's Health Magazine
Rodale Books; Published: 2005-09-17; Paperback; Book
Best price: $5.95
Price in other shops: $10.99
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day! ImageThe Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
by Selene Yeager, Men's Health Editors of
Rodale Books; Published: 2011-10-25; Paperback; Book
Best price: $14.25
Price in other shops: $26.99
Dumbbell Training for Strength And Fitness ImageDumbbell Training for Strength And Fitness
by Matt Brzycki, Fred Fornicola
Blue River Pr; Published: 2006-06; Paperback; Book
Best price: $8.50
Price in other shops: $14.95
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat ImageMen's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
by Myatt Murphy
Rodale Books; Published: 2007-07-24; Paperback; Book
Best price: $10.60
Price in other shops: $19.99
The Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life! ImageThe Men's Health Big Book of Food & Nutrition: Your completely delicious guide to eating well, looking great, and staying lean for life!
by Joel Weber, Mike Zimmerman
Rodale Books; Published: 2010-12-21; Paperback; Book
Best price: $14.94
Price in other shops: $26.99
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! ImageThe Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell MS CSCS
Rodale Books; Published: 2009-12-22; Paperback; Book
Best price: $13.50
Price in other shops: $24.99
Book store. Illustrated catalog of books on different categories