Meditations for Relaxation and Stress Reduction
by Joan Borysenko
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Book Summary Information
Author: Joan BorysenkoEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, CD
Published: 2005-08-15
ISBN: 1401904467
Publisher: Hay House
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Meditations for Relaxation and Stress Reduction
Book Review: Worth buying
Summary: 5 Stars
I've read several of her books and decided to try the CD. I have a severe to profound Hearing loss and use a neck loop for my music. I decided if I wanted to relax I was going to try with out any aide. I could hear the music but not her speaking but it must have been just the touch because I woke up 3 hours later. Her voice is very soothing. Well worth buying if you have problems with stress. Put it on and stretch out after a long hard day!
Summary of Meditations for Relaxation and Stress Reduction
Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body?s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.Meditation Books
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