Meditations for Relaxation and Stress Reduction
by Joan Borysenko Ph.D.
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Book Summary Information
Author: Joan Borysenko Ph.D.Edition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Audiobook, CD
Published: 2005-08-15
ISBN: 1401904467
Publisher: Hay House
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Summary of Meditations for Relaxation and Stress Reduction
Joan Borysenko, best-selling author and lecturer, leads you through 2 empowering meditations: 1. Breath of Life, Breath of Love: This breath-centered meditation gently guides you through each part of your body, helping you establish contact with the life force within each cell and balance your body?s energy. 2. Stretching and Relaxation: This series of simple meditative stretches and self-massage instructions are deeply restorative to body, mind, and spirit.Health, Mind & Body Books
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