Meditation for Dummies
by Stephan Bodian

Our Price: $45.25
Availability: Usually ships in 1-2 business days
Buy Used: from $0.10 (click here)
Category: Book
See more book details and other editions

Book Summary Information

• Health o Meter HDC100-01 "Grow with Me" Teddy Bear Scale for Babies and Toddlers
• Braun IRT 4020 ThermoScan Ear Thermometer
• Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
• RESPeRATE Blood Pressure Lowering Device
• Tanita BC533 Glass Innerscan Body Composition Monitor

Summary of Meditation for Dummies

?An easy-to-follow yet comprehensive introduction to the practice of meditation.?
?John Gray, author, Men Are From Mars, Women are From Venus

Meditation Pluses: it can improve your focus and concentration; reduce tension, anxiety and stress; promote creativity and enhanced performance in work and play; lower blood pressure; and improve immune response. Also, it requires no special clothing or equipment, it can be done anywhere, and you can learn the basics in just minutes. Meditation Minuses: it will never be an Olympic event and it won?t make it easier for you to get a date...on the other hand, the improved health, vigor and self-awareness that comes with the practice of meditation can do wonders for your love life. Interested?

Packed with state-of-the-art information and savvy advice, this friendly guide demystifies meditati on traditions and practices and shows you step-by-step how to relax, take a deep breath, and open yourself to inner peace and understanding. You?ll discover how to:

• Understand meditation traditions
• Develop a meditation practice that works for you
• Overcome roadblocks to happiness and success
• Cultivate your spiritual side
• Extend meditation into your daily life
• Meditate to heal or to achieve peak performance

Expert Stephen Bodian distills the best of the various meditation traditions and gently leads you step-by-step to discover a form and style of meditation that works best for you. Instruction manual, survey course, and a guide to deeper exploration, Meditation For Dummies covers all the bases. You?ll discover:

• Where meditation comes from and various traditions around the world
• How to prepare for meditation and how to sit, dress and other practical aspects
• How meditation can help you open your heart to love, compassion, and forgiveness
• How to troubleshoot emotional, behavioral, professional and physical problems using meditation
• How to use meditation for healing and performance enhancement

People throughout history have used some form of meditation for self-improvement and spiritual enlightenment. Now let Meditation For Dummies introduce you to the amazing benefits of sitting still and focusing.

Yoga Books

• Books > Subjects > Health, Fitness & Dieting > Exercise & Fitness
• Parenting & Relationships