Meditation For Dummies (Book and CD edition) by Stephan Bodian
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Book Reviews of Meditation For Dummies (Book and CD edition)
Book Review: Excellent book for beginners
Summary: 5 Stars
This book launched me into doing meditation on a regular basis. The book is very straightforward and easy to follow. Within a short period of time I was listening to the CD and meditating. I've since graduated to meditating for 20-45 minutes a day and it's made a huge difference in my life. I highly recommend this book.Book Review: Meditation for Dummies
Summary: 5 Stars
Meditation for Dummies is a comprehensive starting point for the individual looking to understand or begin a meditation practice. Aspects contained in this book can be illuminating for the seasoned meditator as well.....I would highly recommend this primer for any individual looking for a nuts and bolt practical guide.Book Review: Buy it - a thoughtful, thorough & entertaining resource.
Summary: 5 Stars
I read a number of other meditation books & listened to tapes before checking this book out of the library. I immediately knew I needed to own this resource. The title belies the insight and value of the content. It is easy to use & is a ready reference book. The author did a marvelous job!Book Review: Great book
Summary: 5 Stars
Excellent book for beginners like myself! A good balance of theory and practice. I really liked how the author described different types of meditation techniques. I experimented with all of them and picked the ones that worked for me. I would highly recommend this book!Book Review: Finally - a meditation book for the REST of us!
Summary: 5 Stars
Simple. To the point. Lots of recommendations. Easy to read. What more could you ask for on the subject of meditation? Nothing. If you need a starting off point to learn how to meditate, then this is the book for you. Great value for all the info in it!