Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
by M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
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Book Summary Information

Author: M.A. Eric Cressey CSCS CSCS, Matt Fitzgerald
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-05-13
ISBN: 1600940579
Number of pages: 256
Publisher: Da Capo Press
Product features:
  • ISBN13: 9781600940576
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Summary of Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don?t help them actually get stronger. Eric Cressey?s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you?ve ever had-with fewer hours at the gym.

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