Mastering the Secrets of Yoga Flow
by Doug Swenson
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Book Summary Information
Author: Doug SwensonEdition: Mass Market Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-01-06
ISBN: 0399529454
Number of pages: 320
Publisher: Perigee Trade
Accessories:
Summary of Mastering the Secrets of Yoga Flow
World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength.Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation.
Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
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