Martial Arts After 40 by Sang H. Kim
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Book Reviews of Martial Arts After 40
Book Review: great book!
Summary: 5 Stars
I can't say enough good things about this book. I am 45 and started Taekwondo 8 months ago. My body does not move like the 15 yr olds in our class. It talks about everything I need to know about training, diet, exercise..plus a good amount of humor mixed in. It was such a fast read..but I will also use it as a reference book. I tried the "tournament diet" and it worked like a charm.
If you are over 40 and are taking Taekwondo you have to get this book!
Book Review: Glad I bought this book!
Summary: 5 Stars
I started training (Tang Soo Do) at the age of 43, in February 2008. This is a valuable resource for learning more about the changes my body has gone through (and will continue to go through) as they relate to my martial arts training.
I will refer to this book often, and I am very happy with my purchase. I would recommend this to anyone who is over 40 (or even getting close).
Book Review: Very useful book
Summary: 5 Stars
This book should really be called "martial arts for anyone who is not a super-fast, athletic, coordinated twenty-something male." Tons of useful tips not only for the older martial artist but also for anyone training with physical limitations, injury, disability etc. I'm a twenty-something martial artist and it's been incredibly helpful for my training.Book Review: Great Book. The Real Deal.
Summary: 5 Stars
This is a great book. I train Gracie Jiu-jitsu 10 hours a week and this book has helped make that possible with advice on nutrition, flexibility, caring for injuries, as well as good common sense that we all know but need to be reminded of occassionally. I bought 2 copies to give to friends.Book Review: Awesome book!
Summary: 5 Stars
If you are over the age of 30 and taking martial arts I have only three words for you: Buy this Book! It is money well spent, especially if it means you can keep up with the young turks in class.