Marilu Henner's Total Health Makeover

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Book Summary Information

• Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
• Tanita BC533 Glass Innerscan Body Composition Monitor
• RESPeRATE Blood Pressure Lowering Device
• Sony WMFX479 Walkman

Book Reviews of Marilu Henner's Total Health Makeover

Book Review: Re-hash of 'Fit for Life'
Summary: 2 Stars

Summary of Marilu Henner's Total Health Makeover

WHEN WAS THE LAST TIME YOU FELT REALLY HEALTHY?

DO YOU FEEL HEALTHY RIGHT THIS MINUTE?

For Marilu Henner, the answer is a resounding YES!

Marilu knows from nineteen years of research and practice that feeling and looking good are every person's birthright, no matter what their age or physical condition.Now, in this practical, proven guide, she shows how you, too, can achieve optimum well-being and longevity with her unique, flexible ten-step B.E.S.T. (Balance, Energy, Stamina, Toxin-Free) life plan that will change the way you feel about your health and your body.

Motivated by her parents' untimely deaths in their early fifties and her own previous struggles with weight and health, Marilu has developed this complete design for living that can be tailored to your individual needs. Down-to-earth, warm, and irrepressibly humorous, Marilu provides a working philosophy of good health.

Your health is the single most important factor in your life. With Marilu Henner's Total Health Makeover, you can free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight, and change your outlook. Begin with any one step'and start discovering a whole new you!

Listeners might want to keep a pad and pencil handy to write down some of the more specific directions, such as the 10 steps to optimum health and the basic rules of food combining. Henner's personal eating crusade--no dairy, no meat, no refined sugar, no caffeine--may be a little extreme for some people, but she has suggestions for beginner, intermediate, and advanced health makeovers, encouraging individuals to go at their own pace. Her enthusiasm for the program and its potential results--sparkling eyes, glowing skin, and bundles of energy--are abundantly clear in this down-to-earth recording. (Running time: 90 minutes, one cassette)

General Books

• Books on Cassette > Health, Mind & Body
• Nonfiction > General
• General
• Health, Mind & Body > Beauty & Fashion > General
• Diets & Weight Loss > Diets > General
• Personal Health > Women's Health > General
• Healthy Living
• Authors, A-Z > Henner, Marilu
• General