Marathon: You Can Do It!
by Jeff Galloway
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Book Summary Information
Author: Jeff GallowayEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2001-08-09
ISBN: 0936070250
Number of pages: 192
Publisher: Shelter Publications
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Book Reviews of Marathon: You Can Do It!
Book Review: Superb, Informative, and Practical
Summary: 5 Stars
I am an author myself and first i must say that this is a well written and thorough book. I am training for my first marathon and absolutely love Jeff's training plan and the Run/Walk strategy. It keeps me fit, motivated, healthy, and looking forward to my marathon. Thanks Jeff. Highly recommended for anyone interested in running.
Summary of Marathon: You Can Do It!
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery ? and misery ? out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
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