Marathon: The Ultimate Training Guide
by Hal Higdon
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Book Summary Information
Author: Hal HigdonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-09-03
ISBN: 1594861994
Number of pages: 256
Publisher: Rodale Books
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Book Reviews of Marathon: The Ultimate Training Guide
Book Review: Great running resource
Summary: 5 Stars
This is a great book for beginning and experienced marathoners alike. It provides history, motivation, and a complete guide for everything from completing a first marathon to attaining a PR. Higdon has done a great job updating editions to keep up with nutrition products, such as gels and sport drinks.
Summary of Marathon: The Ultimate Training Guide
With over 50% new material, this category killer is sure to go the distanceWhen the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
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