Manual of Freediving: Underwater on a Single Breath

Manual of Freediving: Underwater on a Single Breath
by Umberto Pelizzari, Stefano Tovaglieri

Manual of Freediving: Underwater on a Single Breath
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Book Summary Information

Author: Stefano Tovaglieri, Umberto Pelizzari
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-09
ISBN: 1928649270
Number of pages: 362
Publisher: Idelson Gnocchi Pub
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Book Reviews of Manual of Freediving: Underwater on a Single Breath

Book Review: A must for every freediver !!
Summary: 5 Stars

I discovered freediving few months ago and being a complete novice I was looking for some advice. I was skeptical about finding such manual but it turned out there is one. When it arrived and I opened it I got blown away. This is not a manual of freediving - this is every freediver's bible. This book describes not only techniques and training programs but touches every single aspect of freediving including uhman anatomy and biological functions as well as mental preparation needed for this sport. If you are serious about freediving you need to have this book.

Summary of Manual of Freediving: Underwater on a Single Breath

Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.

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