Manual of Freediving: Underwater on a Single Breath
by Umberto Pelizzari, Stefano Tovaglieri
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Book Summary Information
Author: Stefano Tovaglieri, Umberto PelizzariEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-09
ISBN: 1928649270
Number of pages: 362
Publisher: Idelson Gnocchi Pub
Book Reviews of Manual of Freediving: Underwater on a Single Breath
Book Review: accomplised must-have tutorial
Summary: 5 Stars
this is a perfect manual not only for freediving as an outdoor activity,but as a philosophy introducing a new way of thinking...
it encludes several exercises...(elasticity of ribcage,diaphragma etc...)
it encludes completed training programms (swimming,running)
it worths its money...
greetings from GREECE...
Summary of Manual of Freediving: Underwater on a Single Breath
Is the first comprehensive manual that teaches how to hold the breath, stay underwater longer, and descend deeper into the blue. The book includes a history of freediving, and detailed drawings of underwater exercises, finning techniques and selected Yoga postures to enhance lung capacity. This book is highly recommended to Skin-divers, Scuba-Divers and Surfers. It teaches how to hold the breath longer under water.Injury Prevention Books
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