Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Paperback
Published: 2008-01-22
ISBN: 0307382516
Number of pages: 288
Publisher: Three Rivers Press
Book Reviews of Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Book Review: Jury is still out...
Summary: 3 Stars
I am impressed with certain aspects of this book. But I do have alot of questions (and unfortunately it looks like the only way to ask her questions is to pay $20 to join her online club).
There are no alternatives described for vegetarian--all I want is the recommended substitute--if the recipe calls for chicken, would it be better to use tofu, seitan, tempeh, etc? Even if I wanted to introduce some meat in to my diet, there is no way I would eat it every day.
My other question surrounds how to use the book and her 30 Day Shred DVD in conjunction. It would be nice to know how she thinks the two things go together--both say you get results in 30 days, and I'm sorry but the workouts are quite different, at least in terms of length...
I may come back and change my review, once I've had the opportunity to put her ideas in to practice. I just wish I could get one e-mail exchange with the author!!
All Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You Customer Reviews
Summary of Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
You’ve seen her change lives on The Biggest Loser–why not yours?Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible
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