Making a Change for Good: A Guide to Compassionate Self-Discipline
by Cheri Huber
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Book Summary Information
Author: Cheri HuberEdition: Paperback
Published: 2007-03-13
ISBN: 1590302087
Number of pages: 144
Publisher: Shambhala
Book Reviews of Making a Change for Good: A Guide to Compassionate Self-Discipline
Book Review: Making a Change for Good: A Guide to Compassionate Self-Discipline
Summary: 5 Stars
Awesome, awesome book - such an easy read, but packed full of tremendous life altering tips. Cheri Huber is an amazing author.
Summary of Making a Change for Good: A Guide to Compassionate Self-Discipline
According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: “Life isn't the way it should be and it's my fault!”??But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life’s problems.The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what’s happening now. Compassionate self-discipline—the will to take positive steps in life—is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful.
The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.
For more information on the author, Cheri Huber, visit her website at www.cherihuber.com.?
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