Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD)
by Bob Greene
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Book Summary Information
Author: Bob GreeneReader: Bob Greene
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook
Published: 1996-09-16
ISBN: 0679457917
Publisher: Random House Audio Dimensions
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD)
Book Review: Inspiring
Summary: 4 Stars
It's funny how many people say Oprah's never written a memoir. This book is definitely her story. I admire her all the more after reading about her struggle with food and her weight. She is an amazing and inspiring woman, and even though I won't be getting up at 5am to exercise as she does, I took away a lot from reading this book. Bob Greene was just icing on the cake.
More Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD) reviews:
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Summary of Make the Connection : 10 Steps to a Better Body-And a Better Life (audio CD)
Oprah Winfrey shares with the world the secrets of her success at maintaining weight loss and physical well being. Exercise physiologist Bob Greene presents his "10 steps to a better body, " and Oprah give uplifting personal stories about her own confrontation with each of Bob's "steps.".After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.
In Make the Connection, Greene tells you how to lose weight the Oprah way: with hard work that includes a sensible diet and daily workouts. He gives 10 steps that he believes are the fastest and most effective ways to increase your metabolism and decrease your weight. You'll also learn why we eat, how to become self-aware, the purpose of body fat, and the physics of body weight. To keep you motivated, Oprah shares her personal shape-up story and offers suggestions for sticking with the program. Make the Connection is about more than shedding pounds. It is also about making a daily commitment to take care of your body and feel better about yourself. --Ellen Albertson
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