Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
by Stephen T. Sinatra
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Book Summary Information
Author: Stephen T. SinatraEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-02-04
ISBN: 0345448073
Number of pages: 416
Publisher: Ballantine Books
Book Reviews of Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
Book Review: A USER-FRIENDLY GUIDE TO MANAGING HYPERTENSION NATURALLY - WITH MEDS ONLY AS NEEDED
Summary: 5 Stars
IN A NUTSHELL: E-Z to grasp balanced approach
Written by a Cardiologist, this book is among the first to suggest that treating hypertension is not just about filling prescriptions and taking your medicine on time.
WHAT ITS ALL ABOUT: Using Prescribed Meds As A Last rather than a 1st Resort!
Most of all, "Lower Your Blood Pressure in Eight Weeks" is about using conventional prescription medicines as a last rather than a first resort.
So how do the Sinatras suggest doing this?
----- * DIETARY CHANGES, including the "Pan-Asian modified Mediterranean diet" plus certain amino acids [L-Arginine, L-Taurine, L-Carnitine], Co-enzyme Q10, flax, soy, fish oils, Hawthorn and much more. Comprehensive "Meal Plans" are included in the second half of the book.
BOTTOM LINE: - SAFE - EFFECTIVE - EASY TO MANAGE PROGRAM
Balanced approach to hypertension treatment which includes alternative medicine blended with conventional allopathic medicine. Best of all, this book is written by a Cardiologist [M.D.] and by a very qualified nurse [M.S.N., C.N.S., A.P.R.N.], who are a married couple.
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Summary of Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
The numbers speak for themselves. More than 50 million Americans suffer from high blood pressure?and yet despite the billions we spend on medication, the death rate from high blood pressure has risen 36 percent in the past decade. Clearly, the time has come for a radical new treatment plan. And that?s exactly what Dr. Stephen T. Sinatra delivers in this invaluable new book.All too often people with high blood pressure get the same frustrating advice from their doctors: lose some weight, lay off the salt, and fill a bunch of prescriptions. One of the nation?s leading authorities on cardiovascular disease, Dr. Sinatra offers a different approach. Through an eight week plan that takes into account your lifestyle, medical history, and special needs, this book will dramatically lower your blood pressure while at the same time reducing or even eliminating your need for medications. Inside you will discover
? How to diagnose high blood pressure and get the help you need fast
? A meal-by-meal diet plan you can start following today
? The relationship between hypertension, cholesterol, heart disease, and stroke
? The special risk factors for women, the elderly, and African Americans
? Easy, enjoyable exercises you can make part of your daily routine
? How dietary supplements work and which ones are best for you
? Which medications to use?and which to avoid
? Finding the stress-reduction program that works for you
Clearly written, user friendly, grounded in science and common sense, and full of inspiring case histories and delicious recipes, Lower Your Blood Pressure in Eight Weeks is the one book that deals with all the factors involved in hypertension. This program has worked wonders with hundreds of Dr. Sinatra?s patients. Now it will do the same for you!
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