Losing Your Pounds of Pain
by Doreen Virtue
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Book Summary Information
Author: Doreen VirtueEdition: Audio Cassette
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook
Published: 1994-08
ISBN: 1561701017
Publisher: Hay House Audio Books
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Book Reviews of Losing Your Pounds of Pain
Book Review: The Case of the Disappearing Reviewer
Summary: 5 Stars
This isn't the first time a book by Doreen Virtue has helped me. She does manage to get close to problems and to help the readers get close to them too. She creates a safe, understanding path for getting to the heart of issues; readers are lead gently to the core of the problems of obesity.
Virtue acknowledges that many therapists connect sexual abuse with being overweight, but she doesn't stop there. She delves into other reasons which many times do revolve around sexuality, but aren't limited to it. No matter what the reason for overeating, the result is the same - a person ends up weighing more than they want to be.
She explores different cases histories from her experiences as a therapist. Readers can relate to the pain and gain cycle no matter what their issues might be and can use the information to move forward in breaking the cycle.
It helps to have a friend read the book with you. You need support to face some issues and hopefully you can support each other. Find someone at the gym or in your weight loss group. She has a great section on the psychology of "plateau." Hint: there's no such thing as "set point" except in your head.
I'll admit, I spent a week fighting the book after I started it. I put it aside and went back to my old habits. That's why having a partner helped, we talked through the tough parts and I could pick up the book and begin anew. It's a great book to work through weight issues with a life coach or therapist too. It's not a diet book. You have to change the way you think in order to change the way you eat and move.
This reviewer is disappearing slowly but surely.
Doreen Virtue's book is being held as an accomplice in this case.
Summary of Losing Your Pounds of Pain
Through visualization, affirmations, imagery, meditation, and healthful eating and exercise habits, Dr. Virtue shows you how you can break the damaging connection between emotional pain and overeating to uncover your true, natural self by shedding the false skin of unhappiness.General Books
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