Lose the Belly Fat

Lose the Belly Fat
by Marcy S. Gregory M.S.

Our Price: $14.99
Availability: Usually ships in 24 hours
Category: Book
See more book details and other editions

Compare Prices for Lose the Belly Fat

Buy this book at online book store in your country
Canada | UK | Germany | France

Book Summary Information

Author: Marcy S. Gregory M.S.
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-02-19
ISBN: 1419686089
Number of pages: 48
Publisher: BookSurge Publishing

Book Reviews of Lose the Belly Fat

Book Review: I swear I've lost a few inches in the last couple of months...
Summary: 4 Stars

I really liked this book. It was concise, so it was quick to read and easy to understand. The principles that Ms. Gregory talks about are easy to implement, and I've noticed so much change already.

I really recommend this book. If you want to understand the hormonal changes in your body, and the reason why you have belly fat, "Lose the Belly Fat" is indispensable.

Write your own review

All Lose the Belly Fat Customer Reviews

Summary of Lose the Belly Fat

Lose the Belly Fat by popular American nutritionist Marcy S. Gregory is written with the perimenopausal woman in mind and serves as a wellness and nutrition guide that proves invaluable for anyone who wishes to have a better diet and a flatter stomach. Succinct and informative, this portable little gem will help women-and even men-make sound decisions about their diet and health over and over again. With vivid illustrations and sensible anecdotes, readers learn how easy it can be to avoid abdominal weight gain associated with menopause and aging-and still enjoy eating! It shares directives on portion size, exercise, and makes clear the truth about insulin, cortisol and fat storage. It shows those fighting the battle of the bulge not only what to do, but how to do it. With a sound method for weight control-being sensible finally makes sense.

General Books

Book Subjects

Most talked about in General Books

Treat Your Own Back
by Robin A. McKenzie
Optp; Published: 2006-07; Paperback; Book
Best price: $8.92
Price in other shops: ~~$10.00~~

The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
by Elaine Petrone
Workman Publishing Company; Published: 2003-12-10; Paperback; Book
Best price: $11.60
Price in other shops: ~~$17.95~~

Light on Yoga: The Bible of Modern Yoga...
by B. K. S. Iyengar
Schocken; Published: 1995-01-03; Paperback; Book
Best price: $10.10
Price in other shops: ~~$18.00~~

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
by Bob Cooley
Fireside; Published: 2005-09-06; Paperback; Book
Best price: $9.70
Price in other shops: ~~$17.00~~

Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey
Little, Brown and Company; Published: 2008-01-10; Hardcover; Book
Best price: $14.40
Price in other shops: ~~$24.99~~

You: Staying Young: The Owner's Manual for Extending Your Warranty (You)
by Michael F. Roizen, Mehmet C. Oz
Free Press; Published: 2007-10-30; Hardcover; Book
Best price: $8.46
Price in other shops: ~~$26.00~~

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
by David Zinczenko, Ted Spiker
Rodale Books; Published: 2008-06-10; Paperback; Book
Best price: $8.09
Price in other shops: ~~$15.95~~

Body for Life: 12 Weeks to Mental and Physical Strength
by Bill Phillips, Michael D'Orso
Collins; Published: 1999-06-10; Hardcover; Book
Best price: $5.00
Price in other shops: ~~$26.95~~

Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
Three Rivers Press; Published: 2008-01-22; Paperback; Book
Best price: $8.92
Price in other shops: ~~$14.95~~

Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
by Peter J. D'Adamo
Putnam Adult; Published: 1996-01-01; Hardcover; Book
Best price: $6.99
Price in other shops: ~~$24.95~~

Similar Books and other products

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
by Wendy Chant
McGraw-Hill; Published: 2008-02-04; Paperback; Book
Best price: $9.22
Price in other shops: ~~$16.95~~

Flat Belly Diet!: A Flat Belly Is about Food & Attitude, Period. (Not a Single Crunch Required) Image

Flat Belly Diet!: A Flat Belly Is about Food & Attitude, Period. (Not a Single Crunch Required)
Rodale Press; Published: 2008-01; Hardcover; Book
Best price: $25.57

The 7 Principles of Fat Burning: Get Healthy, Lose Weight and Keep It Off!
by Eric Berg
Action Publishing (Glendale, CA); Published: 2008-02-15; Hardcover; Book
Best price: $15.65
Price in other shops: ~~$24.95~~

Staging Your Comeback: A Complete Beauty Revival for Women Over 45
by Christopher Hopkins
HCI; Published: 2008-03-03; Paperback; Book
Best price: $14.42
Price in other shops: ~~$22.95~~

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston, Joseph Signorile
Rodale Books; Published: 2008-04-28; Hardcover; Book
Best price: $12.50
Price in other shops: ~~$25.95~~

How Not to Look Old: Fast and Effortless Ways to Look 10 Years Younger, 10 Pounds Lighter, 10 Times Better
by Charla Krupp
Springboard Press; Published: 2008-01-02; Hardcover; Book
Best price: $15.15
Price in other shops: ~~$25.99~~

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! Image

Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!
by David Zinczenko, Matt Goulding
Rodale Books; Published: 2007-12-10; Paperback; Book
Best price: $8.05
Price in other shops: ~~$19.95~~

Flat Belly Diet
by Liz Vaccariello, Cynthia Sass
Rodale Books; Published: 2008-10-28; Hardcover; Book
Best price: $17.13
Price in other shops: ~~$25.95~~

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
by C.W. Randolph M.D., Genie James
HCI; Published: 2007-11-27; Paperback; Book
Best price: $10.30
Price in other shops: ~~$16.95~~