Lose the Belly Fat

Lose the Belly Fat
by Marcy S. Gregory M.S.

Lose the Belly Fat
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Book Summary Information

Author: Marcy S. Gregory M.S.
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-02-19
ISBN: 1419686089
Number of pages: 48
Publisher: BookSurge Publishing

Book Reviews of Lose the Belly Fat

Book Review: I swear I've lost a few inches in the last couple of months...
Summary: 4 Stars

I really liked this book. It was concise, so it was quick to read and easy to understand. The principles that Ms. Gregory talks about are easy to implement, and I've noticed so much change already.

I really recommend this book. If you want to understand the hormonal changes in your body, and the reason why you have belly fat, "Lose the Belly Fat" is indispensable.

Summary of Lose the Belly Fat

Lose the Belly Fat by popular American nutritionist Marcy S. Gregory is written with the perimenopausal woman in mind and serves as a wellness and nutrition guide that proves invaluable for anyone who wishes to have a better diet and a flatter stomach. Succinct and informative, this portable little gem will help women-and even men-make sound decisions about their diet and health over and over again. With vivid illustrations and sensible anecdotes, readers learn how easy it can be to avoid abdominal weight gain associated with menopause and aging-and still enjoy eating! It shares directives on portion size, exercise, and makes clear the truth about insulin, cortisol and fat storage. It shows those fighting the battle of the bulge not only what to do, but how to do it. With a sound method for weight control-being sensible finally makes sense.

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