Lose Your Mummy Tummy by Julie, R.N. Tupler, Jodie Gould
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Book Reviews of Lose Your Mummy Tummy
Book Review: Physical Therapist Uses Mummy Tummy in the Clinic
Summary: 5 Stars
The information in Tupler's Mummy Tummy book is the missing link in postpartum care. I applaud Tupler's attempt to spread the word to women that they need to take care of their abdominals during the child bearing years. As a women's health physical therapist, I treat many women who have separated their abdominal muscles during pregnancy. I use Tupler's exercises with my patients and have had dramatic results. Patients who were told that they needed surgery were able to get their abdominals back in shape through exercise. Her emphasis on training the core and modifying abdominal exercises during pregnancy and postpartum is not only biomechanically sound advice but also whips women back into shape quickly and safely! I recommend this book to every Mom out there.Book Review: Great for flattening the tummy!
Summary: 5 Stars
I had 3 kids in under 2 years and my muscles were at least 3 fingers separated. I highly recommend this book - it has a really lite workout program thats easy for postpartum and it really helps you work your transverse muscles. It really a rehabilitative exercise and very therapeutic. She really does know her stuff. Its a great present to any mother, and even just someone who has very weak stomach muscles. I highly recommend it.