Lose Your Mummy Tummy by Julie Tupler, Jodie Gould
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Book Reviews of Lose Your Mummy Tummy
Book Review: It works!
Summary: 5 Stars
I was 6 months post partum and diagnosed with diastatis recti. I looked to my OB for a referral to resolve it. I was hoping for a physical therapy type referral, instead she recommended me to a plastic surgeon. I found this book. It is the only book out there that focuses on this issue. After incorporating the exercises from the book into my regular workout routine, and eliminating those exercises the book advised not to do, I discovered results in about 3 weeks. I also purchased the splint which I think works as well when used in conjunction with the exercises recommended in the book.Book Review: Lose Your Mummy Tummy Works!
Summary: 5 Stars
My tummy seemed to grow the more I worked out, but that changed once I read "Lose Your Mummy Tummy" by Tupler. I gave a copy to my personal trainer, who immediately started implementing Tupler's suggestions. I have made huge strides in repairing my diastasis, and putting my transverse muscles back intact. The more I use Tupler's techniques, the more progress I see. More women should know that the crunches and crossovers they are doing to get their abs flat, may be the very exercises that are impeding their progress.Book Review: Stroller Strides Gives Mummy Tummy a Thumbs Up
Summary: 5 Stars
I am the founder of Stroller Strides, the country's largest postnatal fitness program. In my career, I read have countless books on pre / postnatal fitness. This book is indispensable for the mom who needs to work on her waistline (and who doesn't!). You have to understand the basics, the core exercises before getting back into a regular exercise routine. This book does just that. Stroller Strides gives it a THUMBS UP!Book Review: Fast Results
Summary: 5 Stars
I noticed a slight tightening of my "Mummy Tummy" within a FEW DAYS. I highly recommend this book. I haven't ordered the splint yet, I just use a scarf when doing the floor exercises. It is a little time consuming at first but I think it is worth it. My stomach is looking flatter than it was before I got pregnant!Book Review: Great Book for new mothers
Summary: 5 Stars
This book is a great aid to losing the "mommy pouch". Details the physical changes of of your muscles during pregnacy and shows you a great techique of how to get them back in order. A must for new moms and also good for mothers still trying to tighten up their mummy tummy years down the road.