Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
by Montel Williams, William Doyle
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Book Summary Information
Author: Montel Williams, William DoyleEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-01-02
ISBN: 0451222938
Number of pages: 320
Publisher: NAL Hardcover
Book Reviews of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
Book Review: Nothing new in the diet department
Summary: 2 Stars
I have MS, so I bought this book to see what diet and supplements he takes. Unfortunately, his food plan follows the standard food pyramid, which encourages lots of grains and carbs. For some of us, like me with food allergies and sensitivities, wheat and gluten products increase our symptoms. I was also disappointed that he didn't detail all those supplements he took on Oprah. However, I got a lot of hope from his positive attitude and I enjoyed reading his story.
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Summary of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
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