Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
by Montel Williams, William Doyle
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Book Summary Information
Author: Montel Williams, William DoyleEdition: Hardcover
Published: 2008-01-02
ISBN: 0451222938
Number of pages: 320
Publisher: NAL Hardcover
Book Reviews of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
Book Review: This Book is For Everyone
Summary: 5 Stars
A very inspiring book by a very inspiring man. This should be read by every man and woman- a great argument for taking care of our body and living a healthy life.A must-read along with 2 other books that dearly complement this one:Why Men Die Before Women and How to Prevent It and Living The Secret Everyday: My Secret Workbook.These target the other half; the mind that can't be left behind-take care of the mind and body and the quality and quantity of life soars ! Happiness is at our core.
Summary of Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.
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